Let’s go!!! Pre-order my new Powerbuilding System here [30% off]: https://jeffnippard.com
When you pre-order you’ll get sent a Get Ready Manual right away explaining exactly how to prepare for the program. By pre-ordering you’ll save 30% off the regular price AND receive both the 4x/week and 5-6x/week versions of the 10 week program. You’ll also get an excel spreadsheet for tracking your lifts, a technique handbook, and detailed explanations of the programming and theory in the program. Learn more here: https://shop.jeffnippard.com/product/the-powerbuilding-system/
The program alternates between Full Body weeks and Upper/Lower weeks, like this:
Week 1 – Full Body [More strength focused]
Week 2 – Upper/Lower [More hypertrophy focused]
Also, if you’re a bit limited on equipment at the moment, no worries. I first ran through the program in a garage gym with just a power rack, some dumbbells and a few bands. There are some cable/machine options included, but there is also a full list of exercise substitutions for every exercise in the program. If you run into any other questions/concerns my coaching support team will be available to help you out as well.
If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ Use the above link to save 60% off!
Video was filmed at Florida Extreme Fitness Center in Jacksonville, Fl! My favorite gym in Jax!
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.